Creating a Personal Fitness Plan

Creating a personal fitness plan is the first step to enjoying life more fully.  As you get fitter, your mood changes, your self esteem lifts and you just feel happier with yourself!  The bonus to getting fitter is that you feel stronger and lighter as well.  You can usually wear those clothes you really want to wear and do those things you really want to do.

There are many different ways to approach getting fit; however all of the effective ways require that you have something of a plan and goals in order to achieve direction and obtain a desired result.  Often times, however, the hardest part is just sitting down and determining how it will all play out.

Fortunately once you know which important factors you need to know and include in a fitness plan, it will be much easier to sit down and decide which direction you want to go.  Simply put, a fitness plan is easy once you know what you are doing.  It becomes a way of life.

First and foremost, before you get started, it is important know what exactly your fitness level is.  For the most part you probably have some idea of how fit you are, but it important to know what your limits are and where you can start.

Next it is important to consider what exactly your fitness goals are, are you doing this to lose weight or do you have some other motivation, like running a marathon?  Having clear goals can help you gauge your progress.

You will want to create a balanced routine, meaning get your cardio in, which may be running on a treadmill, but also get in your weight training, and remember to stretch.  It is important to keep everything balanced.

Next, make sure you go at you own pace.  It is not necessary to try and keep up with other people, so long as you are pushing yourself on a regular basis, doing better than how you did in the past.

Fitness is a commitment, thus is should be treated so.  It is important to schedule your exercise and follow through as if it were an appointment with your boss.  However, for the sake of making it enjoyable, there is no problem in watching your favorite show while warming up on your elliptical trainer for example.  As you can see from our introduction page, you can set it up outside and watch the sun come up!

Make sure as well to plan for different activities.  While you are exercising you will want to make sure that you have variety.  In all honesty, there are times where you will just be bored out of your mind doing the same thing over and over, so make sure and switch it up.  Your elliptical trainer can form an excellent basis to your programme.

Finally, make sure you put everything down on paper.  It has been said, when performance is measured, performance improves.  When performance is measured and reported back, the rate of improvement accelerates.

These are some of the most important elements of creating a fitness plan.  Creating a plan will help you stay committed, and once you have committed yourself and followed through, you will see steady improvement over time.

While our focus is on advising you about the elliptical trainers, from time to time we will provide articles about health, exercise, nutrition, wellness, and links to excellent books.  These may be recipe books, such as the amazing books by Sarah Wilson, I-Quit-Sugar.   We will also offer book titles and recommendations that are specific on the best use of your elliptical trainer.


Proform 14.0 CE Elliptical Trainer Review

While many shoppers associate the Proform name with treadmills, Proform manufacturers high quality elliptical trainers like the Proform 14.0 CE elliptical.  Elliptical trainers provide users with a total body workout without the heavy impact of running or jogging.  The Proform 14.0 CE trainer is designed to help users lose weight and get into better shape by using a variety training programs. This Proform 14.0 CE Elliptical Review will help you decide if this elliptical trainer will help with your fitness needs.

Proform 140 CE EllipticalFeatures

Each Proform 14.0 CE has several key features designed to make the trainer useful and unique.  The most popular key features of this elliptical trainer are:

  • iFit and iPod Compatible
  • Adjustable Stride and Incline
  • Durable Frame

Learning about these features in detail can help you when you are deciding whether or not this elliptical trainer is the right choice for you.

iFit and iPod Compatible

Working out inside of the house using an elliptical is extremely convenient during bad weather, but it can sometimes get boring.  By using iFit to connect wirelessly to Google Maps, Proform 14.0 CE owners can change their workouts by simulating terrain from other parts of the world.  The iPod compatibility allows users to connect their iPod to the elliptical using the built in port, and listen to their favorite workout music using the built in speakers.

Adjustable Stride and Incline

There are times when using iFit is not possible, and when that happens there are 18 built in workout programs available for you to use.  Each program adjusts the elliptical trainer’s stride and incline to target different areas of the body.  Some routines even give users a chance to benefit from the advice of well-known fitness trainers like Jillian Michaels. It is possible to manually adjust the strides by adding more resistance, or decreasing the resistance as needed.  The incline of the elliptical can be changed alternating between 10 and 25 percent adding more difficulty to the workout routine.

Durable Frame

The Proform 14.0 CE elliptical has an extremely durable frame that supports up to 300 pounds of weight.  Strong construction, and an enhanced flywheel, keeps the trainer’s resistance smooth and the machine quiet during the most vigorous workout.  Each pedal is large and offers extra cushioning to reduce jarring sensations and help keep individuals with larger feet or greater support needs comfortable during their workout.  Plus, Proform is so confident in the durability of the elliptical’s frame that they offer a lifetime warranty on all Proform 14.0 CE elliptical frames.

Pricing Information

There are a few places to buy the Proform 14.0 CE including online and locally at a sports or department store. From our research it looks like the MSRP is around $1000 but we found it at Amazon recently for just under $800.

Concluding Thoughts

Choosing the right elliptical trainer is not always an easy task.  With so many manufacturers claiming to produce the perfect elliptical, finding a trainer that will meet your needs without becoming too focused on the hype can be time-consuming.  Fortunately, the Proform 14.0 CE might be exactly what you are looking for.  The iFit and iPod compatibility options allow users to enjoy a unique, and entertaining, workout experience.  Adjustable incline and stride options put user in control of the difficulty of their workout, and the high quality frame with its lifetime warranty ensures users will get years of use out of the Proform 14.0 CE elliptical.

Other Reviews and Feedback

Taking a look at feedback for a an elliptical trainer can give you an idea of the quality of the machine and effectiveness of workouts. There is no shortage of real reviews for this unit from people that have bought it and some of them include:

  • “Whisper quiet, works great!…”
  • Great machine…”
  • Great elliptical…”
  • Solid and affordable…”

While the majority of reviews are positive, someone mentioned that they had a problem with parts and another person said they couldn’t get the ramp to incline at the right angle.

Getting the Best Price on the Proform 14.0 CE Elliptical

As we said before, you can get the best price by going here, and with free shipping it truly is a great bargain. Ordering from Amazon is secure and they offer the best policies regarding customer satisfaction.

 Click Here Now to Get the Best Price
on the Proform 14.0 CE Elliptical Trainer!

Body Champ BRM3671 Cardio Dual Trainer Review

Body Champ BRM3671 Cardio Dual TrainerThis Body Champ BRM3671 Cardio Dual Trainer Review will help you make an informed decision when searching for an elliptical trainer to buy. Use this research and information to see if it is the right machine for your home. 

One problem many people who invest in home gym equipment encounter is a lack of space for storing all of the equipment they need in order to build a proper gym.  Instead of purchasing several pieces of equipment and finding ways to keep your home from becoming cluttered, consider investing in a dual trainer.  The Body Champ BRM3671  is a combination elliptical trainer and stationary bike, allowing users to benefit from both types of exercise equipment without sacrificing extra space.

Key Features

The Body Champ BRM3671 Cardio Dual Trainer has three key features that make it one piece of exercise equipment that anyone working to establish a home gym should consider.  The key features that make the Champ a valuable piece of equipment are:

  • Preset and Customizable Programs
  • Advanced Resistance Technology
  • Sturdy Construction with Warranty

Finding out about these features can help you decide if the dual trainer is the right addition to your own home gym.

Preset and Customizable Programs

In order to get the most out of the dual trainer, users are encouraged to take advantage of the multiple workout programs that the BRM3671 Cardio Dual Trainer has available.  The trainer comes with several preset programs that can be accessed using the LCD display on the dual trainer’s console. Even though most of the preset programs are designed to provide cardio workouts, users have the option of creating their custom programs that target different areas of their body.  After programming their own workout, users can save their program for use at a later time.

Advanced Resistance Technology

Understanding that working against too much resistance can cause knee strain and other problems, the manufacturers of the BRM3671 have constructed their dual trainer using advanced resistance systems that use magnetics to keep workouts smooth.  Not only does the smoother workout keep the trainer quiet, it also allows users to have an impact free workout.  Using a trainer that provides a user with a quieter, and smoother, workout can drastically increase the equipment’s total usefulness.

Sturdy Construction with Warranty

The construction of gym equipment is extremely important, and improperly constructed or unstable equipment could threaten the safety of all users.  The Body Champ BRM3671 Dual Trainer is designed with both comfort and safety in mind.  The trainer has an adjustable seat that can support up to 275 pounds, and a solid manufacturer warranty that covers the trainer’s frame for one year along with all parts and labor for 90 days.  The manufacturer also offers tips for maintaining the equipment for residential users in the dual trainer’s owners manual.


Cardio workouts are one way individuals looking to get in shape can improve their overall health and lose weight.  The Body Champ BRM3671 helps users by providing a low-impact cardio workout with an elliptical trainer and a stationary bike.  Investing in this high quality dual trainer will give you the benefit of two pieces of equipment in one, and owners of the  BRM3671 Elliptical Trainer agree that the trainer is a good choice for anyone who wants a solidly manufactured product that doesn’t waste space.


Retail price for this machine has been seen at over $400 but we have found it on Amazon for under $300 with free shipping which is the best deal anywhere.

Reviews from Consumers

If you look at others that have bought this machine, you will see that the feedback is overwhelmingly positive. Examples of comments include:

  • “Good Home Cardio Machine – Recommended”…
  • “Better than I expected it would be for the price”…
  • “Surprised & Pleased”…
  • “Nice Workout”…

To be fair and balanced in our assessment of the Body Champ BRM3671 there were a few complaints that we saw. The most common thing mentioned was that there was squeak and or parts were missing. These issues can happen with any machine and can be corrected so they are not reasons to keep you from making a purchase.

The Best Price

 As we mentioned before, you can get the best overall deal on this elliptical by going here and taking advantage of the free shipping.

Get the Lowest Price on the
Body Champ BRM3671 Cardio Dual Trainer Now!!



Proform 6.0 ZE Elliptical Trainer Review

Proform 6.0 ZE Elliptical Trainer We have researched the top rated elliptical machines that are selling today and here we present a complete Proform 6.0 ZE Elliptical Trainer Review. This is on the lower end price wise but it doesn’t necessarily mean that it is short on features as you will see…

What Makes a Great Elliptical Trainer?

This is a matter of opinion of course…but we feel that the most important things to look at when buying an elliptical are:

  • How good of a workout you can get
  • Ergonomics and comfort
  • Overall value
  • Reviews from others

So keeping these things in mind we will go through each one and see how the Proform 6.0 ZE fares. Of course you want a machine that will give you a good workout and that is comfortable and safe to use. Let’s take a look further and see how it stacks up.

Will it Give Me a Good Workout?

Getting a good workout with an elliptical trainer depends on a few things. The type of resistance available is key, and being able to adjust is something that is important to accomodate people of all fitness levels. The Proform 6.0 ZE elliptical allows you to easily adjust and switch between 10 resistance levels as well as use one of the machines 12 built in programmed workouts. Simply choose between aerobic, weight loss, or performance categories and you’ll be on your way to success.

Ergonomics and Comfort

First off, to ensure comfort and stability, the trainer is equipped with an 18-inch stride length and oversized, slip-resistant pedals. The longer stride length will benefit average to tall sized people and make the range of motion comfortable and natural. Other comfort features include an iPod-compatible music port, a built in workout fan, a bottle holder, and a 250-pound weight capacity with a rock solid frame.

Overall Value

The overall value for the Proform 6.0 ZE Elliptical Trainer is evident with the amount of features available at the price point that it sells for. If you compare the features vs. some more expensive models and look at reviews you will see that this elliptical is definitely a good deal for the money.

How Much Will You Pay?

Retail for this unit is $700+ but we have seen it price at Amazon for under $500. This is the best deal that we have found on the Web.

Reviews of Others

As we mentioned before, reviews from others is a great way to see how the product is viewed by people that have actually purchased it. Here are some examples of things people had to say about the Proform 6.0 ZE:

  • “Best Elliptical under 1200$”…
  •  “Can’t be beat for the money”…
  • “More Than Just Great”…

The few negatives we found had to do with assembly and squeaking of the unit after it was put together by just a few people. Make sure to buy a proper lubricant and tighten the bolts enough to prevent this from happening and you should be fine.

Getting the Best Price

We think you will find the best deal here for the Proform 6.0 ZE elliptical trainer….and also you can look at and compare the best ellipticals from the best place to buy them on the Web.

See the Best Deal on the Proform 6.0 ZE Elliptical Trainer



Schwinn 431 Elliptical Trainer Review

As we continued our journey looking for the best elliptical trainer we found the Schwinn 431 Elliptical Trainer. As you’ll see this Schwinn 431 Elliptical Trainer Review delivers a solid elliptical machine for the money. Read on to find out if this is the right elliptical for your home.

Schwinn 431 Elliptical TrainerBest Elliptical Trainer Criteria? 

Most people that are looking to buy an elliptical machine care about a few important things:

  1. Comfort
  2. Program/Workout Options
  3. Design and Resistance Level

These factors can help you decide on making the right purchase. Comfort is important because without it, workouts can be awkward and even painful. You want to have the ability to do different workouts for fat loss, cardio, and even for fun. You also want a display that is easy to read that shows you everything happening during your workout. And the design and amount of resistance is important to control the level and difficulty of your workout. Let’s take a look at how the Schwinn 431 elliptical trainer does in the areas we have just mentioned.

How Comfortable is It?

Designed for a wide variety of users, the Schwinn 431 features an 18inch stride length and a special pedaling motion that lets you go backwards or forwards. The BioFit design provides a more comfortable and natural feeling stride. Biomechanically designed linkages also provide a comfortable movement of the foot throughout the elliptical motion. Extras include a nice oversized cup holder for your favorite drink and an integrated compartment for you mp3 or portable media player.

Programming and Workout Options

Workout programs include manual, calorie burning goal, time trial, a fitness test, and custom programming to do your own thing. You can get feedback such as body mass index as well as heart rate from the monitor that is built into the grips. A blue LCD display readout gives you everything you need to know for time, calories burned, resistance level, distance, speed and more. The display is easy to read and monitor as you progress through your workout.

Design and Resistance Level

The Schwinn 431 has 16 computer-controlled resistance levels and the Schwinn BioDyne performance system includes a 25-pound (11.3 kg) steel flywheel and computer controlled drive system that provide high inertia for smooth strides. People of all cardio and health levels will be able to dialup and get the type of workout that they want. The overall design and footprint of this unit is compact yet it’s very durable and accomodates users that weigh up to 300 lbs.


The full list price for the Schwinn 431 is right at $1,000. We have found it online for less than $700 after shopping around a bit.

What Do Other People Say?

A good way to get a sense of how good any product is involves looking at actual reviews from consumers. If you look at enough positive reviews you can get a sense of the value and quality. What are other people saying about the Schwinn 431?

  • “After much research, I bought this one”…
  • “Great product – very quiet”…
  • “Great machine”…
  • “Just purchased – good out of box experience”…
  • “Worth it!”…

Other Comments and Feedback

You can view more comments about this product and see if it is right for you by clicking here.

While the majority of feedback on the Schwinn 431 Elliptical is positive we did find a couple of flaws. The most common issue that was complained about was that the heart monitor was either inaccurate or slow in providing a measurement and people also mentioned the packaging could have been better.

Getting the Best Price on the Schwinn 431 Elliptical Trainer

If you want to find the best price on this elliptical trainer you can try and find a deal at a local sporting goods store or you can shop online. After looking around we have found the best price at Amazon right now.

View the Best Price on the
Schwinn 431 Elliptical Trainer!


Horizon Fitness EX-59 Elliptical Review

Horizon-Fitness-EX-59 EllipticalDuring our research we came across the Horizon Fitness EX-59 and it showed to be a worthy elliptical trainer that you should consider checking out. Here is a complete Horizon Fitness EX-59 Elliptical Review to help you make a decision on purchasing a new machine.

The Things to Think About When Shopping for an Elliptical Machine

In order to buy the best elliptical trainer you need to consider a few important things. The length of stride rating, program and display features, resistance options, comfort and safety and warranty are all factors that can make or break a good machine. Let’s take a look at how the horizon fitness ex-59 elliptical did in these areas…

How Long is Your Stride?

One of the biggest consideratiions is how big the stride length is. The ex-59 has a 18″ foot path which is acceptable for people of all heights. You want to be wary of some ellipticals that have a small stride as it will cause comfort problems for average people, and especially those that are taller. The long stride and pivoting foot plates accurately match your natural motion for more comfort and less recovery time.

Program and Display Features

The EX-59 Elliptical is jam packed with program features that make working out both fun and effective. Featuring 10 program options including hills, weight loss, and reverse train and 1 additional custom workout to mix things up and do your own thing. The display features three orange LED windows that show your time, distance, heart rate and other statistics in a clear manner that is easy to read.

Perfomance Resistance

A heavy-duty, 14.3-pound flywheel provides smooth, fluid movement and an electronic resistance setting from 1-10 allows you to go easy or really crank it up and get an excellent workout.

Comfort is King

One thing that is really impressive about the Horizon Fitness EX-59 Elliptical is the SIXstar Certification that it has acheived. What this means is that it has the unique combination of the six key elements needed to deliver the smoothest, most natural elliptical feel available. The SIXstart certification is derived from extensive biomechanics research and user panel testing. ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on hips and back. StraightUP body posture keeps your body upright for maximum comfort, minimal fatigue, and faster results.

Safety and Your Home

The Horizon Fitness ex-59 has an average size footprint compared to other ellipticals we have researched. It allows for a weight capacity up to 275 lbs and features smooth, quiet and consistent starts and stops and optimal handlebar spacing puts grips within ideal reach and distance for both small and large-framed users. Very easy to use and comfortable are two phrases to describe this unit.

Warranties are lifetime on the frame, 20-year on the brake, and 1-year parts and labor.

Horizon Fitness EX-59 Elliptical Price 

The normal retail price on this machine is around $800 but we have seen it priced much lower at here.  It’s doubtful that would be able to find a lower price locally unless you catch a really good deal.

More Reviews

As our website says, we are only focusing on the best elliptical trainers and this one is no exception. Check out some actual reviews that we found from people that have purchased the EX-59 elliptical trainer:

  • “Just got it and I love it”…
  • “Very nice elliptical in this price range”…
  • “Well worth the money”…
  • “Great machine”…

If you want to read alot more positive reviews for this you can go here.

Drawbacks of this Elliptical?

The major complaint that we saw a few times was that it had squeaking issues and to make sure and buy proper lubricant such as lithium grease. This can be an issue with any elliptical however depending on use and your environment so make sure to take this into consideration before buying.

Best Place to Purchase the  Horizon Fitness EX-59 Elliptical Trainer

If you’d like get more information or search for the best price now and are ready to buy you can go to Amazon right now. The free shipping makes this an excellent deal for the money.


Click Here Right Now to See the Lowest Price on the
Horizon Fitness EX-59 Elliptical